Meal Prep Service

WEEKLY WORKOUT MEAL PREP SERVICE STARTING AT $5 A MEAL

(save $ by ordering from Frato’s Catering Weekly Meal Prep instead of Frato’s $7 ASAP orders from the Restaurant Menu)

Give us your Meal Guidelines or Goals & We’ll Pair you with a Real Personal Chef that will make all of your food, every week!

*PRICE INCLUDES PERSONAL CHEF CONSULTATION (Goals, Allergies, Specific Diet, etc.)
*MIN 5 TO ORDER
*CAN ORDER ONLINE OR CONTACT US FOR CUSTOM ORDER (like adding Prime Rib!)
*REQUIRES 72 HOUR NOTICE
*FREE PICK-UP OR DELIVERY OPTIONS


WHY CHOOSE FRATO’S?

Made by Authentic Personal Chef’s from local Culinary Colleges! We Count the Calories, We Prepare your Meal (Meat + Veggie + Additional Side + Side Sauce), & We Price it Affordably!

Pick-Up & Delivery Options. Single Meal ASAP Options & Fully Customized by your Very Own Personal Chef Multi-Meal Options!

WEEKLY WORKOUT PREP SERVICE

STARTING AT $5 A MEAL WHEN YOU ORDER A MINIMUM OF 5!

or try Frato’s Restaurant for $7 RESTAURANT ASAP WORKOUT MEAL PACKAGE:

Note: No Salt Added to Any Items unless specifically indicated.

*All Items include Seasoning (unless otherwise stated): Tumeric, Black Pepper, Paprika, Celery Seed, Dried Vinegar, Ground Fennel, Ground Ginger, Ground Garlic

Note: All Items are Gluten Free except Pasta & Rice

1 PROTEIN CHOICE (Double Protein for Additional Price):

  • 5oz Grilled Seasoned Chicken Breast (167 Cal, 0 Carb, 35 Protein, 183mg Sodium)
  • 4oz Grilled Seasoned Salmon Strips (Add $1, 170 Cal, 2 Carb, 20 Protein, 330mg Sodium)
  • 5.33oz Grilled Seasoned Turkey Strips (250 Cal, 0 Carb, 25 Protein, 340mg Sodium)
  • 4.5oz Meatless Grilled Seasoned Eggplant (30 Cal, 0.13 Protein, 7.2 Carb, 0.27mg Sodium) (Vegetarian & Vegan Option)
  • 6.0 oz NEW Diced Rosemary Prime Rib (Add $2.99, 372 Cal, 42 Protein, 0 Carb, 120mg Sodium)

1 VEGETABLE/FRUIT CHOICE:

  • 5oz Sauteed Seasoned White Mushroom (31 Cal, 4.5 Protein, 4.5 Carb, 6mg Sodium)
  • 5oz Garlic Crimini Seasoned Mushrooms (Add $1, 45.6 Cal, 0.37 Protein, 7 Carb, 45.7mg Sodium)
  • 8oz Sauteed Seasoned Baby Spinach (6.9 Cal, 0.9 Protein, 1.1 Carb, 23.7mg Sodium)
  • 8oz Sauteed Red Pepper (spicy) Baby Spinach (7.2 Cal, 0.9 Protein, 1.3 Carb, 25.8mg Sodium)
  • 8oz Sauteed Sweet Peppers (43.5 Cal, 1.5 Protein, 9 Carb, 5.5mg Sodium)
  • 5oz Grilled Caramelized Sweet Onions (45 Cal, 1 Protein, 10.5 Carb, 10.1mg Sodium)
  • 5oz Sauteed Italian Herb Onion with Rosemary, Onion and Parsley Seasoning (49.3 Cal, 1.4 Protein, 13.2 Carb, 10.6mg Sodium)
  • 4.5oz Grilled Seasoned Eggplant (30 Cal, 0.13 Protein, 7.2 Carb, 0.27mg Sodium)
  • 3oz NEW Farm Fresh Blueberry (Picked Ripe and Frozen Immediately – Highest Vitamin Absorption due to this as Blueberry doesn’t degrade) (Add $1, 48 Cal, .63 Protein, 12.33 Carb, 0 Sodium)

1 FLEX CHOICE:

  • 4oz Side Garden Salad (Iceberg, Cucumber, Tomato, no dressing) (24.3 Cal, 1.6 Protein, 4.8 Carb, 4.8mg Sodium)
  • 4oz Italian Herb Penne Pasta (322.4 Cal, 16 Protein, 61.2 Carb, 29.2mg Sodium) (contains Gluten)
  • 6oz Grilled Idaho Black Pepper Potato Wedges (159.6 Cal, 4.2 Protein, 35.4 Carb, 16.8mg Sodium)
  • 6oz Sauteed Extra Virgin Olive Oil Potato Wedges (278.9 Cal, 4.2 Protein, 35.4 Carb, 16.8mg Sodium)
  • 5oz Brown Rice (32 Cal, 3.5 Protein, 32 Carb, 7mg Sodium) (contains Gluten)
  • 5oz Spanish Rice (201.2 Cal, 4.2 Protein, 48 Carb, 28mg Sodium) (contains Gluten)
  • 3oz NEW Farm Fresh Blueberry (Picked Ripe and Frozen Immediately – Highest Vitamin Absorption due to this as Blueberry doesn’t degrade) (Add $1, 48 Cal, .63 Protein, 12.33 Carb, 0 Sodium)
  • Also Includes Any Option from Vegetable Choice

1 SIDE SAUCE CHOICE:

  • Low Fat Buffalo Sauce (spicy) (29 Cal, 0 Carb, 0 Protein, 140mg Sodium)
  • Low Fat Italian Dressing (25 Cal, 2 Carb, 0 Protein, 440mg Sodium)
  • Low Carb Honey Dijon Mustard (45 Cal, 5.8 Carb, 1 Protein, 60mg Sodium)
  • Lemon Juice (0 Cal, 0 Carb, 0 Protein, 0 Sodium)
  • NEW Roasted Garlic Balsamic Vinegar Steak Sauce (56 Cal, 10.8 Carb, .4 Protein, 16mg Sodium)

Container: Free Styrofoam Container or Sturdy Black Microwavable Container (Add $1)

Give us your Meal Guidelines & We’ll Pair you with a Personal Chef!


What Makes This Workout Meal Special? Real Local Chefs Prepare Your Food!

Custom Batches are quoted based on YOUR guidelines and needs. When you need something special, Frato’s Personal Chefs will handle this for you! Guidelines can mean anything from Keto, Nutrisystem, Paleo to Vegan, Halal, & Gluten Free (Celiac). Customizing is a Personal Chef’s Specialty!

If you know anything about Frato’s, you know we only hire local culinary students from colleges such as Elgin Community College, College of DuPage, etc…

We invest in these students through our Culinary Apprenticeship Program so they can someday become Personal Chefs. These Dedicated Culinary Students Dream of Cooking Delicious Meals for People Just Like You!

Each of these Personal Chefs desires to make your weekly healthy meal prep. We pair you with a very passionate and local personal chef who will make all of your meals for you in weekly batches (advanced notice via catering division) or single meals (asap orders via the restaurant).

On top of it, you’re working with the community and helping dedicated culinary arts students progress in their careers!


LINKS:

RESTAURANT ASAP ONLINE ORDERING

RESTAURANT ANDROID APP

RESTAURANT iPHONE APP

CATERING DEPT: INQUIRE WITH THE EXECUTIVE CHEF (CUSTOM BATCHES, ANY QUESTIONS, FEEDBACK, ETC…)


Replace Meat with Grilled Eggplant for a Vegetarian, Vegan & Gluten Free Option!